When it comes to running gear, finding the right way to carry your essentials can make all the difference in your performance and comfort. Whether you’re heading out for a quick run or a long-distance race, the right running gear will ensure you have access to your phone, keys, fuel, hydration, or other must-haves without weighing you down.
From hydration packs to running belts and shorts with hidden pockets, there are plenty of options to keep your essentials secure and accessible. In this blog, we’ll explore the best running gear for carrying your essentials, so you can focus on the run ahead.
When running long distances, it is important to carry water or electrolyte drinks to stay hydrated. Hydration packs are designed to hold not only your hydration but also essentials like your phone, during the run fuel, and or keys. They offer a secure, balanced fit that helps prevent bouncing, making them ideal for longer runs. Many are designed to sit comfortably on your back without adding too much bulk. With multiple pockets it is easy to your things organized.
Pockets provide easy access to items while maintaining comfort and freedom of movement. They can work for any distance of a run where you prefer to keep your hands free and belongings accessible. Some pockets will even come with a zipper to keep the items safe and secure.
If you prefer a minimal approach and don’t mind your hand full during the run, a handheld water bottle can be the option for you. Look for a handheld bottle with ergonomic grips or straps, which can make the bottle more comfortable to hold. If you are looking for additional storage and not only hydration from the handheld, look for a bottle with an external pocket.
For a run where you only need to carry a few items like keys, cards, or your phone, a running belt is an excellent option. Running belts are designed to sit comfortably around your waist without bouncing. Many belts come with a zippered compartment to securely hold your items and are made of moisture-wicking fabric to prevent chafing. Some even include gel loops that hold your gels and keep them accessible without having to open a pocket.
This simple pocket can attach to the back of your sports bra or waistband of your shorts. No bounce makes it an easy option to store your phone or during the run fuel.
A sports bra with pockets allows you to carry a phone, during the run fuel, and or other small items securely and within an easy reach, without needing an extra belt or bag.
Carrying gear on the run doesn’t have to be complicated. The key is finding the right gear that suits your running. Whether you opt for a hydration pack, a running belt, or minimalist options like the clothes you are already wearing, the right running gear can make your run more comfortable and efficient. Test out different options to find what works best for you, and you’ll be ready to run with all your essentials, without feeling weighed down.
We’d love to hear from you: what are your favorite ways to carry your gear on a run? Does it change for a training run versus when you are racing?
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Hi, I'm Amy aka the Running Dietitian. An expert in all things running and nutrition.
