You don't want to spend months training for a race just to hit the wall on race day - you want to give yourself the best chance at hitting your goal and use nutrition to do so.
Nutrition coaching can help you achieve your goals on AND off the run. By working together, we will create a plan that fits your lifestyle and helps you perform your best.
My approach is simple yet powerful: I'll work with you to understand your unique nutritional needs, create a customized plan that fuels your body for optimal performance, and provide ongoing support to help you stay on track.
The result?
Faster times, more energy, and a stronger, healthier you.
A personalized experience centered on helping you tailor sports nutrition guidelines and build meals and snacks that support your training and life.
Due to my attempts at dieting in the past, I was often under-fueled and would bonk on my runs. Since I have worked with Amy and found more balance, I have felt a lot more fueled and energized during my runs.
I've been in your shoes. I know how overwhelming fueling your body can be.
I know how awful you feel when you are not fueling properly - I also know how good running can feel when you are fueled and I want you to experience that.
I help break down sports nutrition guidelines so that we can tailor them to you and your body.
I'm here to help make nutrition less confusing and help you fuel your body with confidence on and off the run.
But. if you are ready to learn how to fuel your body, not someone else's, I'm here to help you take your running (and life!) to the next level.