You deserve to feel energized on and off the run.

I'll help you fuel your body & improve your running performance with nutrition coaching.

APPLY TODAY

Hi, I'm Amy Goblirsch
aka The Running Dietitian

I was once an under-fueled runner who thought thinner = faster.

I dieted in hopes of losing weight and running some big personal records (PRs). While dieting, running felt harder.

I didn’t have more energy and I was definitely not running any PRs. I was tired all the time and could barely complete my workouts, much less live my life.

That all changed when my mindset went to fueled = faster.

I ditched dieting and haven’t looked back since.
I’ve been on both sides and know how great running can feel when your body is fueled.

My mission is to help you feel confident with fueling your body for runningand to have the energy to live your life.

My Mission

To support runners with tailored nutrition and lifestyle interventions that allow them to run their best and feel their best.

Inclusivity

I believe that running is for every body, regardless of pace or experience level.

Sustainability

My approach promotes sustainable practices that enhance long-term running performance and well-being.

Empowerment

My goal is to empower runners to achieve their best through informed nutrition choices.

Personalization

I provide tailored nutrition and lifestyle interventions to meet each runner's unique needs.

I've Been in Your Shoes.

I've Run Marathons Under-Fueled. I've Run Marathons While Dieting.

I Didn't Realize I Could Run a Race and Not Hit the Wall Until I Prioritized Fueling My Body.

Let's tailor generic guidelines to YOUR body and its unique needs

Sports nutrition guidelines are just that - guidelines.

We take a look at how you are fueling your body on and off the run to see where we can find tune things to better support running and life.

You will learn listen to your body's hunger and fullness signals and build meals and snacks that support the season of training you are in.

I help you take the guesswork out of fueling for the run.

Together, we build a customized plan based on your race distance. From there you will try it out on your runs and we will adjust as necessary until we have it nailed down.

Nutrition is one of the most important aspects of running, yet many people overlook it.

That's where I come in as your running dietitian. Whether you're hoping to improve your endurance, stop under fueling, recover faster, or simply perform at your best, I'm here to help.

APPLY NOW

You deserve to feel energized on and off the run.

I'll help you fuel your body & improve your running performance with nutrition coaching.

Hi, I'm Amy Goblirsch
aka The Running Dietitian

That all changed when my mindset went to fueled = faster.

My Mission

I've Been in Your Shoes.

Let's tailor generic guidelines to YOUR body and its unique needs

Nutrition is one of the most important aspects of running, yet many people overlook it.

LINKS

RESOURCES

You deserve to feel energized on and off the run.

I'll help you fuel your body & improve your running performance with nutrition coaching.

Hi, I'm Amy Goblirsch aka The Running Dietitian

That all changed when my mindset went to fueled = faster.

My Mission

I've Been in Your Shoes.

Let's tailor generic guidelines to YOUR body and its unique needs

Nutrition is one of the most important aspects of running, yet many people overlook it.

LINKS

RESOURCES

Hi, I'm Amy Goblirsch
aka The Running Dietitian