But with so much conflicting advice out there, it's hard to know where to start.
That's where I come in – a registered dietitian and avid runner dedicated to helping you optimize your nutrition for peak performance.
My approach is simple yet powerful: I'll work with you to understand your unique nutritional needs, create a customized plan that fuels your body for optimal performance, and provide ongoing support to help you stay on track.
The result?
Faster times, more energy, and a stronger, healthier you.
With personalized nutrition coaching, I can help you stop obsessing about food, stop fearing food and start using food as a way to fuel your body.
Join to belong to a supportive community of runners who are just like you and ready to learn how to fuel their bodies, so they can run strong.
A what not to do guide to Marathon Running. I’ve compiled a list of the mistakes I made so that you won’t do the same during your race.
I love helping runners, just like you, fuel your body to feel energized on and off the run.
In my coaching, you get my step by step process to tailor nutrition guidelines to support your running and life. My name is Amy, you may also know me as The Running Dietitian.
I was once an under-fueled runner who thought thinner = faster. I dieted in hopes of losing weight and running some big personal records (PRs).
While dieting, running felt harder.
I didn’t have more energy and I was definitely not running any PRs. I was tired all the time and could barely complete my workouts, much less live my life.
That all changed when my mindset went to fueled = faster. I ditched dieting and haven’t looked back since. I’ve been on both sides and know how great running can feel when your body is fueled.
Say goodbye to prolonged downtime and hello to quicker bounces back after intense runs.
Unlock the power to push through even the toughest runs with sustained energy and endurance.
Experience the benefits of personalized nutrition on your overall health and running.
A long run doesn't exhaust me the way it used to. I don't hit the wall and feel like I have energy to do things after the run other than lay on the couch. I find myself looking at food choices as fuel instead labeling as "good vs bad"
"I thought bonking during long runs and races was just part of long distance running. When Amy and I started working together she put together a fueling plan that allowed me to complete a 20 mile training run without hitting the wall. I started to see carbs as a way to fuel my body and not something I needed to fear."
Apply for nutrition coaching today!