Fall Race Fueling Group | The Running Dietitian

Fall 2026 Coaching Group

Fuel your best race yet.

A 4-month group coaching program for runners who are done winging their nutrition and ready to train and race to their potential.

Apply to join See the curriculum →

weeks of coaching

live group calls

Ltd

spots available

Oct–Nov

race month

Nutrition-first race prep

Most training plans ignore the single biggest performance lever: what you eat and when. This program puts fueling at the center of your race prep.

Is this for you?

Built for every kind of distance runner.

Whether you’re toeing the line at a half, full, or ultra, if you’ve never had a structured fueling plan, this changes everything.

🎯

Half marathoners

You want to finish strong and finally figure out what to eat before and during your race. We’ll build your fueling foundation so race day feels manageable, not stressful.

⏱

Full marathoners

You’ve run before but know your nutrition has been holding you back. Dialing in your fueling could be the missing piece between you and that goal time.

🔁

Ultra runners

You’re covering serious miles and need a real fueling strategy. Better energy, fewer GI issues, and smarter recovery all start with what you eat.

The curriculum

Four months. One mission.

Each phase of the program aligns with where you are in your training: from building habits early to executing perfectly on race day.

Month 1

Foundation

“Build the base: energy, habits, and gut training”

Calculating your energy needs
Carbohydrate periodization basics
Building daily fueling habits
Intro to gut training
Hydration baseline & sweat testing

Month 2

Training Fueling

“Fuel the work: optimize nutrition around your long runs”

Pre-run fueling protocols
In-run carbohydrate targets
Recovery nutrition windows
Electrolyte strategy
Fueling in summer heat

Month 3

Peak & Taper

“Sharpen the edge: race simulation and taper nutrition”

Race-simulation fueling runs
Carbohydrate loading science
Taper nutrition adjustments
GI troubleshooting
Travel & race weekend logistics

Month 4

Race Ready

“Execute the plan: race week, race day, and beyond”

Race week meal plan
Morning of race protocol
On-course fueling execution
Post-race recovery nutrition
What’s next after your race

What’s included

Everything you need to show up fueled.

No fluff. Every element of this program is designed to move the needle on your race day performance.

Live

8 bi-weekly group coaching calls

60-minute live Zoom sessions every 2 weeks. Structured teaching plus open Q&A so your specific questions get answered.

Always on

Private community group

A dedicated space to share wins, ask questions between calls, and get accountability from runners on the same journey.

Personalized

Custom race-day fueling plan

A fueling plan built specifically for your goal pace, sweat rate, and GI history. No generic advice: your plan, your race.

Resource library

Guides, trackers & meal plans

Phase-by-phase resources including sample meal plans, fueling trackers, product guides, and pre-run meal templates.

Investment

Join the Fall 2026 cohort.

Spots are limited to keep the group intimate and coaching quality high.

Early bird

$597

Waitlist members only

Available exclusively to waitlist members for the first 72 hours after enrollment opens.

Apply to join

Frequently asked.

Still on the fence? Here are the most common questions.

Do I need a specific training plan to join?

Nope. This program is nutrition-only. You follow whatever training plan you’re already using and this slots alongside it to handle the fueling side.

What if I can’t make the live calls?

All calls are recorded and shared within 24 hours. You’ll never miss the content, and you can submit questions in advance even if you can’t attend live.

I have a sensitive stomach. Is this right for me?

Yes. GI issues are one of the most common race-day problems and a major focus of this program. Gut training is built into the curriculum from month one.

I’m running my first race. Will I keep up?

Absolutely. The group is mixed levels by design. The nutrition principles are universal, and you’ll actually have an advantage: you’re building good habits from the start.

What’s the time commitment per week?

One 60-minute group call every two weeks, plus time to review resources at your own pace. Most runners find 1 to 2 hours per week outside of training is plenty.

HSA / FSA eligible

This program may qualify for full or partial HSA or FSA reimbursement. Contact your plan administrator to confirm eligibility before enrolling.

Your best race starts now.

Apply to join and be the first to know when enrollment opens, plus get early bird pricing.